6-WEEK TRANSFORMATION CHALLENGES
These pictures are from my own transformation journey...the pic on the left I was at my heaviest..I'd been dealing with health issues and a severe injury..which affected my whole mindset in relation to food and exercise. That photo in 2016, 3 months before my 40th birthday however, was my turning point...I looked at it, and decided that I wasn't going to spend another decade fighting with my body and yo-yo-ing with my weight..I needed to change my whole outlook towards food and exercise.
The pic on the right is a year and a half later (March 2018)...I lost the weight that I wanted to, and have maintained it ever since. By changing my daily habits, and changing my mindset, I now live a lifestyle where I am happy within myself, I can have a week off and go on holiday and not revert back to my 'old' habits. I've now finally learnt to appreciate what my body can do, and accept what it can't.
Transformation Challenges are run twice a year (February and September), however you won't see any before or after pictures on my website of my clients, as I feel that a picture doesn't capture their inner Transformations. Along with achieving their fat loss goals that you CAN see on the outside, my participants have also achieved the following:
- an increase in confidence and self-esteem
- improved health markers e.g blood pressure lowers, pre-diabetes is reversed, cholesterol is lowered, etc
- they now exercise because they LOVE their body.
- an improved mindset and relationship towards food...they can maintain a healthy lifestyle, and enjoy eating foods that they love
- they motivate and encourage each other throughout the challenge
- are so much happier within themselves
While I give you a food guide to follow with meal suggestions, I help you find whatever works for YOU to make it sustainable. I also teach you the same tools that have helped me achieve what I have done on my journey so far. The community of support that is formed during these challenges is what makes it truly a success...you have 100% support from not only me, but the other girls..you're not alone. :)
Don't just take my word for it, have a look at what some of my previous challenge participants say!
CRITERIA: You must attend the initial and final weigh-ins. The weekly weigh-ins are NOT compulsory, but to stay in the challenge, (and to continue to receive all of the additional information that Stellar Fitness provides, and attend the weigh-ins), you must attend at least 1 Stellar Fitness class every week.
** LIMITED SPACES AVAILABLE**
**Please see full terms and conditions page and timetable page and ensure that there is a class that you will be able to attend before registering
*NEW!* ONLINE TRANSFORMATION ACCOUNTABILITY CATEGORY:
If you're unable to find a class that suits you schedule, but would still like to do the challenge, now you can!
ONLINE CATEGORY: $70
CRITERIA: You will need to take a pic of you on your scales each Monday and send it through before 8pm.