Accountability & Transformation Challenges
Do you want to learn how to start and maintain a healthy lifestyle?
Maybe you DO know what to do but lack support, accountability and motivation?
Are you stuck in a rut after the past few years of dealing with Covid-19?
Have you decided that enough is enough and you are ready to make a change?
Have you tried "everything" but just not seeing the results you're after?
If you would love some support and accountability to:
- kick your bad habits
- manage your sabotaging thoughts
- feel lighter and more energetic during the warmer months, and stay motivated to exercise during the colder months
Then my challenges are for you!!
These challenges have been running for the past 12 years, helping women (and now men) in the community achieve their health, fitness and weight loss goals - it could be to lose weight, drop a clothes size, increase energy levels, improve your fitness levels, lead a healthier lifestyle, or maintain weight loss that has already been achieved.
Whether you are just starting out on your weight loss journey, or just want a little extra motivation losing the extra couple of kilos, this challenge can help you get there!
Join my beautiful community of positive and empowered women that are saying no more to restrictive diets and excessive exercise, no more to body shame and food guilt! Let's get back to basics by nourishing our WHOLE selves, get healthy in our minds, bodies and souls!
A basic, no-frills, balanced healthy eating plan to follow, that is easily adaptable and that has proven to get REAL results time and time again (6-week Transformation Challenges only)
The Transformation challenges include weekly weigh-ins, (some of the Accountabliity Challenges have beginning & end weigh-ins), daily task sheets to help keep you focused and motivated
Free access to a secret facebook group which is a great support network – somewhere to ask questions, be accountable, and support each other - so you never feel alone (ladies only in this group)
A fun, team experience - make new friends, find group support and motivation with other like-minded women...while working towards your health, weight and fitness goals
Helpful tips & information on good nutrition & long-term health
Weekly Goal Setting & points worksheets
Improve your fitness levels, tone up & increase your weight loss with Group Fitness classes (additional charges apply)
FIND OUT MORE ABOUT EACH CHALLENGE HERE:
CHALLENGE DATES
021 0260 6073