Got a question?
It may have been asked before...
Here are the answers to some of the more common questions:
How many Weigh-ins are there?
The Challenge itself runs for 4 weeks duration, and there are 4 weigh-ins in total. Once you have attended the initial weigh-in, you will receive your pdf which contains all of the information that you need for the challenge.
At the initial weigh-in, I will get to meet you all personally and answer any questions that you may have. There is a Circuit class that commences at 6:30pm, which you are welcome to join, please note that there is an additional cost for the classes. (see pricing page or Circuit classes page for more information).
After that, there is weigh-ins at the same time every week. These are not compulsory to attend, but I do recommend that you try and attend as many as you can.
How much does this cost?
The cost is a single payment of $30 to register for the Challenge.
Are there any additional costs?
To participate in the challenge, and receive all the tools offered, a minimum attendance of 1 CLASS PER WEEK is required (a class is $12:50 for a casual, but I also offer a discounted 4-class pass for $40).
Is my progress Private?
Of course it is! I am not in the business of humiliating people. The weekly Weigh-ins and optional measurements are confidential to the Challenge contestants and myself, your Personal Trainer. I do send out an email every week to the group with the percentage of weight lost results, as this positive reinforcement is great motivation for everybody, but I use first initials only and do not mention actual kilos lost. (depending on your start weight, you can lose a small amount of weight, but it can read as a high %, and vice-versa).
What happens if I miss a Weigh-in?
The weekly weigh-ins are not compulsory; however, I cannot emphasize how important it is to attend as many as you can to keep you accountable and on track. You are more likely to stay on track – or get back on track if needed, by checking in on a regular basis.
I have more questions - How do I get them answered?
You can send me a message directly through my ‘contact’ page, and I will contact you within 24 hours. I can answer any further questions you might have. Once you have registered, you will receive an email from me with more details regarding the challenge.
Can I invite my friends along?
Absolutely! I encourage you to bring friends along to join the Challenge and attend any classes with you (all of the classes are also open to men, please see group classes pages). This will be even more motivating and fun for you and your fat loss!
Do I Have to Attend the Stellar Fitness Classes offered on the website?
I have found in previous challenges that the participants that came to my classes regularly had a higher success rate in their fat loss, and maintaining their goal weight. The only criteria for this challenge is that you must attend at least 1 CLASS EVERY WEEK.
Please make sure before registering for the challenge that you are able to attend at least 1 class every 7 days. You will increase your weight loss results with regular exercise. If you are going away during the course of the challenge, you will need to let me know the dates, and the date of the class that you will resume the week you get back, to remain in the challenge.
What if I Become Injured or sick?
In terms of injuries, all of my classes can be modified to suit individual needs, so you will be able to attend a class still. If you become sick, you'll need to let me know...and we'll decide whether or not you should exercise still, or rest. :) In the event that you are unable to make a weekly class, you will need to attend an additional class the following week to make it up.
Can I Still Attend the Classes if I'm No Longer in the Challenge?
Of course!! If you end up dropping out of the challenge at any stage you are more than welcome to still to continue coming to any of the classes that I offer…you will just no longer continue to receive the additional services that I provide for the challenge.