Community Butt, Abs & Thighs Tabata 🍑
Strong legs. Strong glutes. Strong core. Stronger you.
If you want to strengthen your lower body, build a stronger core and challenge yourself while having a bit of fun, this class is for you!
Our Community Butt, Abs & Thighs Tabata class uses the Tabata format of 20 seconds of work followed by 10 seconds of rest, taking you through a range of exercises focused on your glutes, legs, hips and core.
Expect plenty of squats, lunges, glute exercises, core work and cardio-based movements — with modifications available so you can make the exercises work for your body and your fitness level.
You might sweat. You might wobble. You might discover muscles you forgot you had! 😂
But you'll also have a whole group of people around you cheering you on.
Regularly attending can help you:
- 🍑 Build stronger glutes, legs and hips
- 💪 Increase lower-body strength and muscular endurance
- 🧘♀️ Develop a stronger, more stable core
- 🦴 Support bone and overall strength
- 🏃♀️ Improve balance, stability and functional movement
- ⚡ Improve fitness, energy and stamina
- 🧠 Boost confidence and mood
- 🤝 Feel part of a supportive community
This class is particularly popular with women 40+, especially those wanting to maintain strength and fitness through perimenopause and beyond — but everyone is welcome!
No need to be super fit. No need to keep up with anyone else. Just show up, give it your best and enjoy the workout.
THURSDAYS 6:30PM