1-ON-1 PERSONAL TRAINING SESSIONS:
Stellar Training Package - $85.00
1-hour session. I’ll take you through your 45-minute home-based weights training
session; you take the training programme away to complete at your gym. Optional cardio programme provided on request.
45 minute Training session - $70.00
Home-based weights training session only.
30 minute Training session - $50.00
Home-based weights training session only.
Nutrition Plan Only - $80.00
Includes assessment forms followed by a nutrition plan devised around foods you enjoy and dependent on your personal goals. I’ll talk you through your nutrition plan – 20 minutes duration.
SMALL GROUP PERSONAL TRAINING SESSIONS:
$20 per person.
30-minute sessions run at Kat's private home gym. Minimum of 3 people, and maximum of 6 people. Kat will show you how to use the weights equipment and take you through a full-body workout.
GROUP TRAINING CLASSES:
ALL CLASSES ARE $10 EACH. CONCESSION CARDS ARE AVAILABLE.
Payments can be made via cash, direct debit, or by purchasing a Concession card.
All Stellar Fitness Community classes must be booked and paid for in advance, at least 24 hours notice required for a class credit, any unattended classes cannot be refunded.
Unlimited Classes Rolling Membership
$30 PER WEEK
** 1 weeks’ notice required to cancel membership
Unlimited access to all Group Fitness classes (booking & cancellation policy applies)
Band Ranking System
Regular Educational information via weekly emails & Facebook
Access to Transformation & Fitness challenges (Registration fee extra)
To sign up:
5-TRIP & 10-TRIP GROUP FITNESS CONCESSION CARDS:
5-TRIP = $50
10-TRIP = $100
** Valid for 3 months. Normal cancellation policy applies.
In the last Transformation challenge of 2020, I tried something different..I introduced the Transformation+ section. This is for those who want more accountability, in regards to your eating and exercise. I started everyone off slowly, and got them to track how much they moved, and what they ate, the amount of calories that they burnt throughout the day, and taught them about the importance of protein.
From there, I worked out what their recommended daily calorie amount was, based on some specific information that I asked for. I also worked out their daily protein intake recommendation. They also chose the amount of steps that they were going to aim for each day.
Each night they sent through to me a screenshot of their daily stats. It wasn't about them being perfect, it was about being accountable. They were learning that it's ok to indulge a little on the weekends, still fall within their calorie target, and not go into 'all or nothing' mode. Needless to say, their results at the end of the challenge were awesome, as they all remained on track..or if they got off track, they got back on straight away.
I've asked them to send through what THEY got out of the experience, and here's what they had to say:
"Transformation+ - I joined into the Transformation+ at 6 weeks. It is great to have the accountability daily! It has made me aware of how little protein I actually ate and how much I need. Tracking through My Fitness Pal and knowing the calories I’m meant to eat each day has really helped! Setting my daily steps goals gives you that extra push to get out there and do something, especially when you’ve sat down all day and see how little steps you’ve done!
“If you need that further accountability, I would give the Transformation+ a go!"
"Transformation + has kept me on track through the Spring into Summer challenge. From learning about nutrition and good foods to being accountable, I highly recommend this ' secret weapon' helping you to reach your goal."
"Before I started the Transformation challenge, I hummed and hawed for a few weeks. I knew I needed to lose weight but wasn’t sure if I was ready to commit to a lifestyle change, on the very last day of registration I was very lucky a spot was still available. I have been coming to Kats classes since 2016, I have lost weight and slowly put it back on.
When Kat introduced the Transformation + it really was the boost I needed. I have learnt things I have made part of my routine, I have also pinpointed exactly were my focus needs to be, as everyone’s journey is different. If you are looking for extra support and accountability I definitely recommend giving it a go."
For an additional cost of $25 a week, they have me peering over their shoulder, giving feedback each night, and am also here if they need to reach out for extra support and advice if needed.
I know that one of the hardest times is in BETWEEN challenges...so I also offer something similar to the Transformation +.
It's called "Accountability+"…you'll submit your daily stats via messenger, and I'll give you feedback every night so you’ll know whether you’re on track/what to focus/work on for the next day.
COST: $25 PER WEEK (IF YOU’VE JUST FINISHED A CHALLENGE AND HAVE REGISTERED FOR THE NEXT ONE).
OR $30 PER WEEK – IF YOU DON’T WANT TO DO MY CHALLENGES BUT JUST WANT SOME DAILY ACCOUNTABILITY/GUIDANCE.
**MINIMUM 4 WEEK COMMITMENT FOR TRANSFORMATION+ AND ACCOUNTIBILITY+ REQUIRED. 1 WEEKS NOTICE REQUIRED TO CANCEL.**
Nutrition Plan –$80.00
Includes Online assessment forms followed by a nutrition plan devised around foods you enjoy and dependant on your personal goals. Programme then emailed to you.
Online Complete Training Plan - $80.00
Your complete 2-3 day training plan, to be completed at your gym, emailed to you. Can include a cardio programme if required.
PLEASE NOTE: All prices are GST INCLUSIVE. Payment can made be made by direct debit or cash, and must show in bank account 24 hours before or on the day of the session.
For pre-booked classes, any cancellations made at any time the day before a booked spot will still require payment.
Any cancellations on the day of an individual training session will incur full training fee.