Community Tabata 🔥
Get sweaty. Get stronger. Challenge yourself. Have a bloody good time doing it!
Community Tabata is our high-energy workout for anyone who wants to challenge their fitness, build strength and get their heart pumping — all while enjoying the energy of a great group.
Tabata uses 20 seconds of work followed by 10 seconds of rest, repeated for 8 rounds before moving on to the next exercise.
We'll mix things up with cardio, strength and functional movements — think shuttles, squats, mountain climbers, burpees and plenty more!
But here's the important bit: high-energy doesn't mean you have to go all-out.
You'll be encouraged to work at your own pace and intensity, with modifications available when you need them. Some days you might smash it. Other days you might take it a little easier. Both are absolutely fine.
The magic of Community Tabata is the people. The music, the encouragement, the laughs, the sweat and that feeling of knowing you're all in it together.
Regularly attending Community Tabata can help you:
- ❤️ Improve cardiovascular fitness
- 💪 Build strength and muscular endurance
- ⚡ Increase stamina and work capacity
- 🦴 Support strong, healthy bones
- 🏃♀️ Improve fitness and functional movement
- 🧠 Boost your mood and confidence
- 🔥 Challenge your body and keep exercise interesting
- 🤝 Connect with an awesome community
Our classes are particularly popular with women 40+ looking to stay strong, fit and active through perimenopause and beyond, but everyone is welcome — men included!
You don't have to be the fittest person in the room. You don't have to keep up with anyone else.
Just turn up, move your body, challenge yourself and enjoy the energy of doing it together.
Spots are limited and bookings are essential. Contact me to reserve your spot!
SATURDAYS 7AM
