STATIC FITNESS

COMMUNITY STATIC FITNESS CLASSES:

This is a 45-minute body-weight workout with very simple moves, designed to firm the legs while increasing your heart rate and make you sweat.

This class is broken into segments - the Static Fitness tracks alternates with 4-minute Tabata workouts, a Fight-fit track, which focuses on strengthening the upper body.

Static Fitness combines moves that use the participants own body weight as resistance, giving you a great whole-body, fat-burning workout!!

EVERY 2ND THURSDAY: 6:30-7:15PM (MEN & WOMEN ) - Alternates with BOX CIRCUIT

WHERE: Bellevue school hall, Bancroft Terrace, (off Kenmore st)

COST: $12.50 per class

** LIMITED SPACES, BOOKINGS REQUIRED