Community Circuit 💪
Feel stronger. Move better. Have more energy. And do it with a community that has your back.
Our Community Circuit class is a fun, energetic full-body workout designed to help you build strength, improve your fitness and feel good in your body.
We move through a variety of stations combining strength, cardio and functional movements, working for 1 minute followed by a short 10-second rest before moving on to the next exercise.
You'll be guided through every station with exercises designed to challenge your whole body — while modifications and adjustments mean you can always work at a level that feels right for you on the day.
And the best part? You're doing it together.
There's something pretty special about working out with a group of people who encourage each other, have a laugh and celebrate the wins together. No judgement, no egos and no pressure to keep up with anyone else.
Regularly attending Community Circuit can help you:
- 💪 Build and maintain muscle and strength
- ❤️ Improve cardiovascular fitness
- 🦴 Support strong, healthy bones
- ⚡ Improve energy, stamina and fitness
- 🏃♀️ Improve balance, stability and functional movement
- 🔥 Support a healthy metabolism and body composition
- 🧠 Boost your mood and confidence
- 🤝 Connect with a supportive community
Our classes are particularly popular with women 40+ navigating perimenopause and beyond, but they're definitely not women-only!
Everyone is welcome, and you'll find a friendly mix of people working towards becoming stronger and fitter.
Come as you are, work at your own level, and leave feeling stronger than when you arrived.
MONDAYS 6:30PM
