Small Group Personal Training
Join our Women's Only Small Group Personal Training Sessions and experience a supportive and uplifting environment where you can achieve your fitness goals!
In these small group sessions, you'll receive personalized attention and guidance from our experienced female trainer, who will work with you to achieve your fitness goals.
You'll be part of a close-knit community of like-minded women, motivating and encouraging each other to reach new heights.
Our sessions are designed to be fun, challenging, and rewarding, with a focus on:
- Building strength and confidence
- Improving overall health and wellness
- Enhancing cardiovascular endurance
- Increasing flexibility and mobility
- Supporting weight loss and management
Strength training is especially important for women, as it:
- Reduces the risk of osteoporosis and fractures
- Improves bone density
- Enhances cognitive function and memory
- Boosts mood and reduces stress
- Improves sleep quality
Our women's only small group personal training sessions offer:
- A safe and supportive environment
- Personalized attention and guidance
- Encouragement and motivation from like-minded women
- Fun and challenging workouts
Join us and experience the power of women supporting women in a journey towards fitness, health, and wellness!
WHEN: Every Tuesday 6:30-7pm
Every Wednesday 6:45-7:15pm
COST: $20 per person
Spaces are strictly limited.
** cancellation policy applies - cancellations on the day will still be charged for.
