DO YOU WANT TO AVOID GAINING WEIGHT OVER CHRISTMAS???
STELLAR FITNESS SOLUTIONS
8-WEEK HOLIDAY SURVIVAL FESTIVE CHALLENGE
Don't wait until 2022 has arrived...
Get a Head-start on your New Years resolutions!!
WHAT YOU NEED TO KNOW:
REGISTRATIONS OPEN: Monday, 8 November, 2021
START DATE & FINAL WEIGH-IN: Monday, 6 December - Monday, 31st January, 2022
COST: $40 to register
HOW IT WORKS: This challenge is designed to help keep you focused on healthy lifestyle habits over the festive season, whether it be just maintain your current weight or to continue on your weight loss journey. Once you have attended the initial weigh-in, you will receive a pdf booklet with 8 weeks of worksheets. Each sheet has a table, containing all the different aspects of a healthy lifestyle (for example, having no sugar, no alcohol, eating green veggies, doing 30 minutes of exercise, drinking water, etc), and each of these has a different point value.
At the end of each day you add in the points for each healthy habit that you managed to do. It is for 6 days a week - you get 1 free day a week to indulge - after all, it is the festive season! Every week there are also ''double points'' for certain things. There are 2 cash prizes - 1 for the most points accrued, and 1 for the greatest percentage of weight lost.
To help keep you motivated and focused, you will receive texts throughout the Challenge to help set up a great mindset for the day. :)
CRITERIA: There is a weekly attendance requirement, of a minimum of 1 class to be attended. However, if you are going to be away and will miss your weekly class/es, you will have the opportunity to make up the missed classes by attending additional classes when you return. There are weekly weigh-ins, from 6-6:20pm (before the Monday Circuit class), which are NOT compulsory to attend (but highly recommended!), and you will need to attend the final weigh-in in order to complete the challenge.
You must submit your total points for the week by the day/tine stipulated by Kat, otherwise you will be marked with 0 points for that week.
** LIMITED SPACES AVAILABLE**
**Please see full terms and conditions page and timetable page and ensure that there is a class that you will be able to attend before registering