Hi my name is Tineka.
I said to my friend (Kathryn) that I would like to try yoga one day, the next thing you know we were doing body sync with Kat, which we both really enjoyed and would recommend you to try.
From there we found out about the circuit classes and the weight loss challenge and we signed up for both. With the combination of the circuit classes, food plan, Kats advice and with the encouragement of the Stellar fitness community, I managed to lose 24kg over the 12 week weight loss challenge.
This is just the beginning of my journey and I am looking forward to the next weight loss challenge. Thanks to Kat I have more motivation and I am feeling much healthier.
Thank you Kat.