Hi my name is Trisha.
I started attending Kat’s classes in October 2012. I had previously been going to the gym but after one circuit class with Kat I realised I didn’t really know what a work out was. I have participated in Circuit in the Park, Circuit classes, Tabarta, Body Sync and weight loss challenges. There is always something I can get to in the week.
From the moment I walked in I found everyone to be friendly and helpful.. Kat never forgets a name, which is not always a good thing when you are falling behind and she can call you by name – no pretending it is someone else she is talking to.
After going to circuit classes for 8 months and feeling the fittest I had in a long time I was then diagnosed with bowel cancer and forced into taking a year off which for many reasons was hard . It was great coming back to classes and seeing a lot of familiar faces – it was like I had never left. What I love about Kats classes is you can adjust the exercises to accommodate your injuries and work to your own level.
I have enjoyed making new friends and meeting up with old ones I haven’t seen for years.
What makes the classes so good is Kat herself. She is an amazing woman who is passionate about her work, supportive of everyone and great at motivating us all. Thanks Kat for all your hard work and enthusiasm. You are an inspiration to us all.