STELLAR STAR OF THE MONTH - AUGUST, 2015

My name is Maria.

I've been going to Kat's classes for coming up two years now.  From the beginning they have challenged me to better myself... those that know me know how I love a good challenge.

After developing gestational diabetes I then became pre-diabetic and my doctor recommended that I lose 10% of my body weight. After a year of no results working by myself I heard about a weight loss challenge that one of Kats regulars had taken part in. I signed up for the next challenge and having achieved my goal of over 10% weight loss I placed 2nd overall, something I never considered possible.

Recently I had my blood tests repeated. I am no longer pre-diabetic and its thanks in part to the classes Kat runs and the atmosphere she has created. 

I love the challenge of pushing myself and competing with those around me and Kats classes allow me to do that.  I attend circuits and tabata every week and love the community feel that Kats sessions have. I have made some really great friends in the classes who have been supportive even in knee deep Butt Buster mud (bring on the next one)!

Kat's enthusiasm makes you want to work harder and she is always approachable. Thanks Kat for everything you do, you are really awesome and make working out fun.